With respect to action and behavior, one loving act of kindness a day is a minimum viable love practice. Some simple acts of kindness include smiling at someone, giving a compliment, or saying thank you. These don’t take very long, and everyone has time for them. However, it’s important that we want to do one loving act of kindness a day. If it feels forced internally, or performative externally, feel free to stay with cultivating one loving thought per day as a minimum viable love practice. If, on the other hand, it feels exciting and easy to begin doing one loving act of kindness per day—go for it!