Once you have learned to feel your body, feel your heart, and heal the wounds you find therein, it becomes increasingly possible to feel love. Love arises naturally when we are free and clear within our heart. If you are out of touch with your heart and its wounds, it is often painful to steer towards love—even to the point of feeling like an act of self-violence. Ideally, feeling love is a joyful, easy, flowing act that emerges in an effortless way.
The guided meditations I’ve created are designed to help you to feel and cultivate love. The basic strategy for cultivation practice is to use mental images and/or mental talk to bring up a positive feeling in your heart. Any and all positive thoughts and images are fair game for doing so. Over time, you will learn which images or phrases tend to help you to bring up feelings of love.
May you be deeply acquainted with your body, the vessel of your life, the ground of your being. May you learn of your heart, may you speak its tongue and heal its wounds. May feelings of love enter your heart, a medicine and a salve and a blessing and a joy. ❤️