Having gained a familiarity with your body, develop an awareness of your heart—your emotional body. The primary emotions are happiness, sadness, anger, and fear. Learning to recognize these flavors is the most important task at this stage. It also helps to be able to distinguish and express a variety of other feelings—something the Bio-Emotive Framework and the NEDERA Process are especially well-suited for.
The Bio-Emotive Framework: An Escape from the Hell of Unprocessed Emotions - Tasshin