As you get acquainted with your emotional body and your heart, you will likely begin to notice various emotional pains, wounds, and traumas that are present for you. There are many roads to healing these wounds. We are experiencing a renaissance of therapy, self-therapy, and healing modalities designed to help with this work. In my own experience, Focusing, Internal Family Systems, Bio-Emotive, Core Transformation, Coherence Therapy, and Attachment Repair have all been extremely useful, along with other more eccentric modalities and bespoke methods.
Exploring Internal Family Systems - Tasshin
The Bio-Emotive Framework: An Escape from the Hell of Unprocessed Emotions - Tasshin